CHICKEN BREAST SAUTEED IN SWEET RED ONION AND LEMON
Serve this zingy chicken dish over black rice with a side of spinach.
CHICKPEA AND RED ONION BURGERS
A hearty vegetarian burger with marinated red onions.
ROASTED RED ONIONS WITH BUTTER, HONEY & BALSAMIC VINEGAR
Perfect for the holidays – especially if you have vegan/vegetarian guests.
QUICK PICKLED ONIONS
Pickled onions are fantastic on tacos, in sandwiches or as part of a grain bowl.
Upswing Farm 